Endurance on 8th Health Centre

Looking for a quick routine for your busy schedule?

Try completing 5 sets of the below exercises and

5 Chest Presses (any of the above options)
10 Reverse Crunches
10 Tricep Dips On Bench
10 Step Ups On Bench
10 Push Ups

Article originally appeared on Endurance on 8th Health Centre (http://endurance8health.squarespace.com/).

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