Personal Training & Executive Health Coaching

Our Personal Training services begins with an initial and follow up Health/Fitness Assessment. Our personal training packages include the following 

• Goal setting
• Periodized and personalized training programs
• Customized nutrition plans and follow-up management
• Emails regarding diet and health for accountability, motivation and encouragement

We offer a variety of packages for one-on-one, partner or group training and nutrition coaching. Please contact the clinic for more information. 

Personal Trainers

Learn more about our personal trainers!

Dr. Wendy Carvalho-Ashby

Dr. Kevin Ashby

Sam Medina

E8 Fit-Camp

This is an energetic group training camp that utilizes a variety of equipment and exercises to help you achieve your fitness goals!

Our E8 Fit-Camp welcomes women and men of all ages and levels of fitness, and provides a total-body workout that integrates our 8 principles of fitness:

1. Cardiovascular
2. Strength
3. Flexibility
4. Stamina
5. Agility
6. Mobility
7. Stress relief
8. Goal achievement and we can't forget FUN

E8 Fit-Camp consists of: 

• One to Two Indoor or Outdoor Group Training workouts per week for 6 weeks 
• Limit of 6 people per group 
• Variety of Camps, including co-ed and women only 
• We offer beginner, intermediate and advanced level camps with availability 

Prices and Schedules vary.  Please call (403)265-8383 for more information.

Information about the next E8 Fit-Camps:

1.  Boxing and Conditioning Fitcamp! 

Where: Endurance on 8th Health Centre Studio

When: Tuesdays

Time: 5:15 pm - 6:00 pm 

Instructor: Sam Medina

All of our programs are designed to give you tone in the right places, improve on proper body mechanics at the same time working on your cardiovascular system!

Each class is limited to 5-6 people so hurry!

Cost: $140
Length: 6 weeks

We offer Drop in rates as well!  

Current Bootcamps available for online registration:

1. E-8 Fitcamp 

Online payment option (must complete all fields below):

Sessions per week

1x/week $140.00 CAD

Participant's name (Mandatory)

Email Address (Mandatory)

Note: A confirmation email will be sent to you within 24 hours of purchase from Endurance on 8th Health Centre.  Please retain your Paypal Transaction ID as confirmation of your purchase.

Competition Preparation

Doctors Kevin Ashby and Wendy Carvalho-Ashby are both Professional World Class Fitness Competitiors. The Endurance on 8th Health Centre training department offers a full preparation program for clients seeking to prepare for a photo shoot and/or compete in bodybuilding, figure, fitness model, fitness and pairs. We have experience in all of these categories first-hand and have been coined as “Canada’s Fittest Couple” after winning the title as North-American and National Pairs Champions in 2008. Here are some of the services that are available:

• Custom 8, 12, 16, and 20 week training guide fully periodized and updated at each stage of training
• Custom 8, 12, 16, and 20 week nutrition program, with meal planning and tips for each stage of training
• Camp instruction with posing clinic, and competition preparation tips
• Routine Choreography
• Post Competition Nutritional plan for off-season
• Post Competiton Training program
• Primary Contact Health Care for maintenance of optimal health and prevention of injuries

Please contact us for more details about our rates or packages.

Below are some photos and video of the clients and athletes who have worked with our team of coaches to prepare for their competitions and/or photo shoots:

Natural Bodybuilder Mike Labey

NPAA Elite-Pro Fitness Model Stephanie Marques

IDFA Pro Figure Athlete Candace McLellan

NPAA Elite-Pro Figure Athlete Sally Rotlisberger

NPAA Fitness Model Keagen Cave

WBFF Fitness Model Chad Robinson

IDFA Bodybuilder Geno Bast

IDFA Pro Fitness Model Stephanie Lawlor

NPAA Elite-Pro Fitness and Bikini Model Jennifer Lane

NPAA Elite-Pro Figure Athlete Helen Schott

IDFA Fitness Model Kelsey Peck

WBFF Pro Fitness Model Erin Moubray

Natural Bodybuilder Kevin Webb

NPAA Elite-Pro Fitness Model Tabatha Kirkegaard

Online Custom Nutrition & Training Programs

We believe that fitness and lifestyle training can be tailored to any budget, goal or lifestyle. Online personalized training and nutrition is an excellent idea for those who need guidance, accountability, motivation and encouragement but can’t always meet with a coach/trainer in a one-on-one setting. We start the journey by having each new client complete a comprehensive health, lifestyle and goal questionnaire. 

Accountability
Your coach will communicate with you regularly during your transformation and ask for the following in order to chart your progress:

• Measurements, and Weight
• Photo progress Journal
• Nutrition Journal
• Training Journal

Your custom program will allow you the flexibility and knowledge base to adapt your workout to your home, your gym, or during travel. Our programs are so dynamic that they even allow for use of a variety of exercise equipment or even no equipment at all.

One-on-One Personal Support for Motivation & Encouragement 
You'll receive frequent encouragement and tips via e-mails or phone from your coach and have unlimited e-mail communication for any questions that may arise during your journey.

Please contact us for more details about our rates or packages. Also check out our Client Testimonials and Transformation Pictures to learn more about how we helped other clients achieve their goals!

Fitness Services At Endurance on 8th Health Centre

Competition Preparation

E8 Fit-Camp

Online Custom Training & Nutrition Programs

Personal Training & Executive Health Coaching