Entries in NPAA 2014 (3)

Friday
Dec052014

Trending on Shaw Interview with Dr. Kevin Ashby

Please tune in to Shaw Channel 10 (Calgary) at 10:00 am on Friday, December 5, 2014 where Dr. Kevin Ashby will be discussing the history of the Natural Physique & Athletics Association (NPAA).  He will also recap the successful NPAA Canada Championships & Magnum Instincts Pro Show, which took place at the University Theatre (University of Calgary) on November 8, 2014!  Congratulations to all the Team Endurance Athletes who competed very well in this event!  All of the athletes were inspiring and deserve tremendous praise for the hard work they put on display that day.  This Is Our Sport! 

For more information, please go to http://shaw.ca/ShawTV/Calgary/Shows/TrendingOnShaw/ or click "here"

Monday
Jan202014

Cindi Goodjohn Mom Transformation: Top 5 Fitness, Top 3 Bikini Model!

" I could not be more thrilled with me transformation and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but I've gained the knowledge and ability to maintain a balanced and clean lifestyle.  I'm happier mentally and physically that I've ever been, and that says a lot as I'm probably under the most stress in my personal life than I've ever been.
I met with Wendy 7 weeks postpartum (I was a bit eager to start feeling myself again!).  Wendy put me on a nutrition and at home workout plan that I could manage while adjusting to limited hours of sleep and nursing (it was important to me that my personal fitness goals did not impact my ability to be able to nurse my baby).  It was great working with Wendy as she understood what I was going through and was very cautious about ensuring my babies need came first, but at the same time, helping me to see results!  
After a month of clean eating and getting back into a workout routine, I met with Wendy again and decided to train for NPAA competition.  Having a goal of walking on stage at 7 months postpartum was a huge motivator (and intimidator!)  Wendy ensured that all of my workouts could be done in my (very pathetic) at home gym while my little guy napped.  She anticipated things that I never thought about (night time baby feeding's that caused me to be extra hungry) - Wendy prepared me with solutions so that I knew exactly what to do!  And if something ever came up that I was unsure of, she was always just an email away to answer my questions (which there were many closer to stage day!).  I've never felt so comfortable in my own skin and know that I never would have been able to achieve these results without the help of Wendy.  
I've worked out my entire life, and yet I've never seen the type of results I've seen working with Wendy as my coach.  By doing the right types of workouts along with a nutrition plan that was tailored for me I saw almost immediate results.  For me this means eating right, most of the time...  But at the same time, I enjoy my wine and coffee creamer - Wendy just helped me figure out how to manage everything properly!" 

 

Monday
Dec232013

Flexibility and Yoga Camp

Loosen up your stiff joints and tight muscles with our flexibility and yoga bootcamp!

Endurance is proud to present this 45 minute class dedicated to increasing your range of motion and performance and reduce chance of injuries!  Learn some great stretches to relieve your sore muscles and gain flexibility with some great yoga inspiration! 

 

Who: Lara Schamotta
What: Stretching, flexibility, yoga and relaxation
When: Fridays
Start date: March 6, 2015
End Date: April 10, 2015
Time: 12:10 pm - 12:55 pm 
Duration: 6 weeks
Cost: $140.00 
Things to bring: Yoga mat & water

All are welcome to join the class after January 16!  There are only two spots left! 

Click here to register or call us at 403-265-8383. You may also register online here.  Limit 6 people per class!