Shaunacee's Testimonial

My overall transformation in 2016!

From back in January (right pic) to the middle of November. (left pic) In just a little over 10 months time of joining this sport, I used to eat a low nutritional value diet, ate too much fast food, and had no idea what sole was or how to even prepare butternut or spaghetti squash. Now I have learnt about the importance of macros, how to portion control, and maintain a very healthy, nutritional diet with balancing a cheat meal and not over indulging.

With hard work, dedication and discipline, I have earned Pro-cards in both organizations I have competed in! I have always been an athlete and have had a very active lifestyle, but it does not compare to the lifestyle I have created for myself now. Thank you both  Wendy and Kevin for challenging me to be my best version of me. I cannot thank Team Endurance enough for bringing such a positive impact on my life. I am truly blessed!

Cyndi's Post Partum Transformation

"2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model.  I was shocked and amazed at what my body could do with Wendy's guidance and the support of the TEAM ENDURANCE community.

November 2014 I had my second baby and decided to challenge myself with another walk on the stage ... this time with a smaller window post baby.  I knew that I NEEDED to have Wendy by my side once again.   I moved to BC just before the birth of my baby, so wendy put together my post baby nutrition and workouts -- everything was done virtually and again, wendy was able to whip me into shape. 

Support was no different with emails, videos, phone calls and weekly check ins.  Mid way through my training I got a bit of a reality check and Wendy was able to give me the virtual kick in the butt I needed.

Wendy and the entire team at endurance on 8th are THE BEST." 

Kari Lynn's Testimonial

In May I made the decision that I wanted to compete in November. This was no small task as I have so much weight to lose, muscle to grow and confidence to build. But since I won the New Year New You challenge I wanted to achieve something else that made me proud.

I made this decision without even taking into consideration that I was going into summer-prime patio season! Add onto that a long vacation booked prior to my decision and the task seemed daunting. How was I going to get to the physical condition needed to walk on a stage in an itty bitty little bikini in front of hundreds of people? Well, when Wendy and Kevin kept telling me I could do it and with that little saying “Trust the process” in the back of my mind I just followed the workout plan and adhered to the meal plan as best I could. Both of these were quite challenging at first and in my mind I kept hearing Kevin’s voice in my head “Yes you can” when I needed to just push through 3 more reps. Wendy helped me realize that if something isn’t working quite right with a meal plan, she can just change it to satisfy my hunger and see how my body changes.

The encouragement from them and their belief in my capabilities have truly helped me believe I can do this. I’m so excited to get on stage in November that my mindset has now changed from “I can’t eat that because it’s not on my plan” to “I’m so excited to eat these delicious berries”! Or from“Ugh, I have to go to the gym at lunch” to “I bet I can lift more today because I’m feeling so much stronger”. When you start to believe in yourself these decisions get easier and it brings even more happiness to your soul. 

Congrats To Our First Online New Year New You Challenge Winner!

Congratulations to our first New Year New You challenge winner!!

An incredible kickstart to a healthier 2016, Kari Lynn lost over 37 cm in 6 weeks and got her health and fitness back on track.

Click here to join our
summer challenge! 
Click here for more information!

Cindi Goodjohn Mom Transformation: Top 5 Fitness, Top 3 Bikini Model!

" I could not be more thrilled with me transformation and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but I've gained the knowledge and ability to maintain a balanced and clean lifestyle.  I'm happier mentally and physically that I've ever been, and that says a lot as I'm probably under the most stress in my personal life than I've ever been.

I met with Wendy 7 weeks postpartum (I was a bit eager to start feeling myself again!).  Wendy put me on a nutrition and at home workout plan that I could manage while adjusting to limited hours of sleep and nursing (it was important to me that my personal fitness goals did not impact my ability to be able to nurse my baby).  It was great working with Wendy as she understood what I was going through and was very cautious about ensuring my babies need came first, but at the same time, helping me to see results!  

After a month of clean eating and getting back into a workout routine, I met with Wendy again and decided to train for NPAA competition.  Having a goal of walking on stage at 7 months postpartum was a huge motivator (and intimidator!)  Wendy ensured that all of my workouts could be done in my (very pathetic) at home gym while my little guy napped.  She anticipated things that I never thought about (night time baby feeding's that caused me to be extra hungry) - Wendy prepared me with solutions so that I knew exactly what to do!  And if something ever came up that I was unsure of, she was always just an email away to answer my questions (which there were many closer to stage day!).  I've never felt so comfortable in my own skin and know that I never would have been able to achieve these results without the help of Wendy.  

I've worked out my entire life, and yet I've never seen the type of results I've seen working with Wendy as my coach.  By doing the right types of workouts along with a nutrition plan that was tailored for me I saw almost immediate results.  For me this means eating right, most of the time...  But at the same time, I enjoy my wine and coffee creamer - Wendy just helped me figure out how to manage everything properly!"