Friday
Aug282015

Clean Eating for Students! Nichelle's Transformation!

 

   

Over the past three months, Wendy Carvalho-Ashby has coached me throughout a transition I cannot explain in words.

I have dedicated my time towards reaching healthier lifestyle habits and working towards a physique of a fitness competitor. After years of competitive soccer, I had grown into an athletic body that was built for speed and had hit a point of plateau. I wanted to change my physique to become more balanced, and with the guidance of Wendy, I have begun the process of achieving this.

This process has been very eye opening and has given me a better understanding of why nutrition is so important. I now have a better relationship with food, which has become more of a fuel for my body rather than the center of social gatherings. Wendy has helped me to eliminate foods that I am sensitive to and gear me towards a healthier, long-term approach. I have learned to take each day at a time and to remember that with patience, I will reach my goals if I continue to work hard and stay motivated. I always remind myself why I train the way I do and if I slip one day that it’s not the end of the world but to get back on track and continue to see progress.

I wake up in the mornings feeling energized and eager to hit the gym for another great training session. Wendy, Thank you for all your motivation and support. I look forward to continuing this life changing process!

-Nichelle Ryan 

 

 

 

 

 

 

 

Thursday
Aug132015

BREAKFAST TELEVISION WITH ENDURANCE ON 8th!

Tips from Dr. Wendy Carvalho-Ashby & Dr. Kevin Ashby on keeping the whole family fit! 

 

 

Links to these amazing videos here!

 

http://www.btcalgary.ca/videos/4418979280001/

With Keagen Cave Ewanchuk & Baby Cain

 

http://www.btcalgary.ca/videos/4419052396001/

With Leslie Velazquez, Lara Schamotta, Ronnie Shiu, Elaine Yung

 

http://www.btcalgary.ca/videos/4419022729001/

With Leslie Velazquez

 

http://www.btcalgary.ca/videos/4418935064001/

With Steph Marques

 

Click here to schedule an appointment and learn how to keep your family fit today!

Tuesday
Aug042015

Two New E8 Fitcamps This September! Register Today!

Ready to get back into shape?  Join our Fitcamps today!!!

 

1.  Strength & Shape Fitcamp!

Where: Endurance on 8th Health Centre Studio

When: Mondays & Wednesdays 

Time: 5:15 pm - 6:00 pm 

Start Date: September, 2015

Instructor: Lara Schamotta

2.  Boxing and Conditioning Fitcamp! 

Where: Endurance on 8th Health Centre Studio

When: Tuesdays & Thursdays

Time: 5:15 pm - 6:00 pm 

Start Date: September, 2015

Instructor: Sam Medina

All of our programs are designed to give you tone in the right places, improve on proper body mechanics at the same time working on your cardiovascular system!


Each class is limited to 5-6 people so hurry!

Click here to register or call us at 403-265-8383 to save your spot.  You may also register online here today!

Tuesday
Aug042015

How Chiropractic Care Helps: Introducing Michael Jordan

His biography on the National Basketball Association’s (NBA’s) official website reads, “By acclamation, Michael Jordan is the greatest basketball player of all time.” He’s won 2 Olympic gold medals, helped lead his team to NBA championships six times (5 of those times as Most Valuable Player), he’s a ten-time NBA high scorer, has been named to 14 All-Star teams, and is a Basketball Hall of Fame member.

For all of those accomplishments, however, one of the things that stand out about Michael Jordan is that he doesn’t rest on his laurels. He gets better by analyzing his potential faults or weaknesses and eliminating them. So he’s always striving to reach his full potential and improving his performance. And chiropractic care has played a part in this process. Michael Jordan himself puts it this way: “I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically.”

With this statement, Jordan has joined the long list of elite athletes who have recently added their voices to a “Get Adjusted” campaign. This campaign is designed to increase the public’s awareness of chiropractic and its application to sport. Other athletes who have made similar statements include Tiger Woods, Tom Brady, Aaron Rogers, Emmitt Smith, Joe Montana, Evander Holyfield, Jerry Rice, Dan O’Brien, and Wayne Gretzky.

When you stop to think about it, it makes perfect sense that chiropractic care is being used so extensively by athletes. Chiropractic care is a perfect match for the rigors of high-level training and competition, which place extreme demands on athletes’ bodies-particularly on their musculoskeletal systems. Olympians from around the world have had chiropractic care available to them at Olympic Polyclinics for years. And major professional sports franchises from baseball to football and basketball have relied on team chiropractors to keep their star players healthy and performing at their best. Injury is always a possibility, so athletes and their coaches place a premium on prevention as well as smart approaches to recovery and rehabilitation. Chiropractic care, with its drug-free, surgery-free emphasis on helping the body heal itself, fits well into this demanding environment.

For Michael Jordan, the benefits of chiropractic care have been long-lasting and have followed him off the basketball court. He’s been very vocal about how much chiropractic care has improved not only his basketball performance, but also his golf game. His personal experience echoes the results of a study performed at the Titleist Performance Institute in which golfers were measured driving off the tee both before and after chiropractic adjustments. The group receiving chiropractic care improved their drive distance after every treatment.

So whether you’re a professional athlete or just a weekend warrior, give your chiropractor a call and ask about sports medicine techniques that can help you stay healthy, recover from injuries faster and more completely, and improve your performance!

By: Ribley Family Chiropractic Marketing

Click here to learn more about Chiropractic at Endurance on 8th Health Centre!

Click here to schedule an appointment today!

 

Wednesday
Jul152015

Are you in pain? Need to improve function? Try Dry Needling!

What is Trigger Point Dry Needling?

Trigger Point Dry Needling involves inserting thin needles into tight, irritable muscles.

Trigger Point Dry Needling creates changes to muscles and connective tissue (fascia) near the needled areas. It also stimulates nerves to help releases the body’s own painkillers.

What should I expect from treatment?

The number and location of needles used will vary based on your condition and treatment goals. The needle is inserted into the muscle up to several centimetres deep. Sometimes the needled muscle will twitch.

Trigger point dry needling is rarely a stand-alone treatment. It is used to address pain. When combined with other physiotherapy treatment methods, it also helps improve movement and function. Your physiotherapist will regularly check your progress to ensure needling is helping you.

Are there any complications associated with Trigger Point Dry Needling?

Yes. Any technique that punctures skin has a risk of complications. It is important you know the risks before treatment. Some minor complications that usually resolve on their own include pain during or following treatment.  Less common complications include fatigue and drowsiness.  Hence, be sure to communicate with your physiotherapist throught the treatment and ensure your questions are answered. 

Would a different treatment work?

Needling is one of the many techniques your physiotherapist may use. Discuss the benefits and risks of needling and other available treatments with your physiotherapist. For some, such as those with needle fear or a history of fainting, an alternative treatment might be a better option.

Do all physiotherapists perform Trigger Point Dry needling?

No. Physiotherapists who perform dry needling have completed training in addition to their university education. They have also received approval to perform needling from their regulatory body (Physiotherapy Alberta - College + Association) and must adhere to safe practice standards.

Please view Irfan Jessa, PT's brief explanation about dry needling (below):

Click here to learn more about our Physiotherapists!

Click here to schedule an appointment with one of our Physiotherapists today!

 

-Adapted from Physiotherapy Alberta