What is Kinesiotaping? What does it do?

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.

Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.

Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. Employment of Kinesio Taping creates a totally new approach to treating nerves, muscles, and organs. The first application of Kinesio Taping was for a patient with articular disorders.

For the first 10 years, orthopedists, chiropractors, acupuncturists and other medical practitioners were the main users of Kinesio Taping. Soon thereafter, Kinesio Taping was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesio Taping is used by medical practitioners and athletes around the world.

The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.

In contrast, traditional sports’ taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an UNDESIRABLE side-effect.

Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.

Our Physiotherapist, Hilary McDermott, Msc PT, has also completed courses in taping, which she often uses as an adjunct to her treatment.

Click HERE to book an appointment with Hilary today!

Rob's Testimonial

My experience with endurance has been life changing to say the least. Through Dr Ashbys nutrition plan and encouraging guidance, I've lost 25 lbs in 8 weeks. My workouts have been getting stronger as well. I lift more weight, run faster and am swimming stronger than I ever have before. Even after 2 full iron triathlons I could not achieve the level of fitness I have begun experiencing now. Dr Kevin Ashby really has shown me the key elements missing in my fitness plan and I certainly am keen to keep going and finding out what body's full potential is!

- Robert Crawford

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Amy's Testimonial

I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure competition – the NPAA Canada Championships & Magnum Instincts Pro Show!

Kevin developed a structured meal plan for me, which evolved throughout the preparation process, to adapt to the changes in my physique and condition. The emphasis on eating a high volume of nutritious, clean and balanced foods was easy to understand and to buy into - and I believe that the overall delivery of this plan encouraged a healthy attitude towards eating throughout the preparation process.

Kevin's training programs were dynamic and challenging – but satisfying as well - as I was able to work my way up to completing workouts, and increasing my weights and training volume. From my training with Kevin, I saw improvements in my strength and endurance throughout the prep process, and was able to maintain my muscle mass into the competition.

Kevin’s reputation in this sport is well-earned; and his passion, integrity and strong foundation in fitness and nutrition went a long way towards making my competition preparation a positive and healthy experience.

Thank you, Kevin!

Sincerely,

Amy Phinney

Madeline's Testimonial

When I first approached Kevin and Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing for my first NPAA competition. I’m happy to report, I walked away with so much more than that. Working with Kevin and Wendy I learned the importance of nutrient timing, lifting tempo, negative weight training, training intensity/density, and how my body responds to certain foods. Was I 100% perfect every day? Absolutely not, but this isn’t about being perfect – it’s a learning process. Learning what works for my body.

Over the course of 14 weeks, I also managed to learn a lot about myself using the tools that Kevin and Wendy gave me. I learned to push myself far past my comfort zone and I can accomplish any goal. It’s up to me. This whole process has been very eye opening and goes to show you how vital of a role nutrition plays a part in determining your physique. I’ve struggled with weight my whole life. Growing up a was extremely overweight and didn’t come to realize it until high school ended. Since then I’ve tried A LOT of different ‘diets’ but none of them stuck. It’s wasn’t until I found weight lifting that I understood what it really meant to make this a lifestyle that I actually enjoy living. Working out isn’t a punishment you must endure for eating food. Fueling your body properly should allow you to perform at its best while killing it in the gym. My mindset has totally changed.

"Kevin and Wendy understand that you need balance and have a life outside of the gym...."

Over the years I’ve also managed to accumulate a few injuries here and there, which affect my knees, hips, lower back, and shoulder. Kevin was able to modify my plan to make it work for my body and my limitations, which turned out not to be limitations because I could work past them. Watching and listening to other girls go through competition prep you hear them talking about doing 2-3 hours of cardio a day on top of weight training, eating nothing but chicken and broccoli, and rarely (if ever) getting to eat a cheat meal on their plans. I’m happy to say I was the complete opposite of this. Kevin and Wendy understand that you need balance and have a life outside of the gym. They believe in working harder not longer, meaning that both the intensity and density of workouts are high! All of this in combination attributed to me having a healthy and sane prep leading up to the competition.

I’m very grateful to have worked with two such wonderful people. The whole Endurance Team is so supportive, and they are truly there to help you every step of the way. But the support doesn’t stop when the show is over! I walked away with a plan of action for after the competition in terms of training and nutrition as well. A BIG thank you to Kevin and Wendy for helping me these past few months, who helped me in more ways than I can express through words. I’m eager to see how I can continue to improve my strength and endurance from here, and live this lifestyle long-term while working towards my goals as an NPAA athlete.