Friday, July 19, 2013 at 4:47AM 
Unsure of how to keep yourself accountable to your fitness and wellness goals? Try having a Body Composition and/or Fitness Test at Endurance on 8th Health Centre every month to stay on track! Our team will ensure that you focus more on just "the scale," which may be intimidating for some people. Phone (403)265-8383 to schedule your Fitness Assessment today!
Friday, July 19, 2013 at 4:41AM 
We are happy to present 5:30 pm Endurance Fit Stairs Bootcamp will run for the 10 weeks of summer! Cost $185. If you need a reason to train, eliminate the post-Stampede bulge, or want to get ready for a photo shoot join us this summer for the Bootcamp! Please call us at 403-265-8383 to register!
Wednesday, January 11, 2012 at 9:58PM 
3 years ago I hurt my back and asked around about who I should see. It was recommended to me to see one of the Chiropractors at Endurance Health. So I called and made an appointment.
I ended up seeing Dr. Wendy Carvalho-Ashby, which lead to just under 5 months of therapy. During that time I asked her about staying in shape, getting more healthy and just getting more physical.
One of my main issues was I had no time and I did not know what to do. She felt Personal Training might be a great option for me. She explained that both she and her husband Dr. Kevin Ashby could provide that option for me.
When I met with Kevin I found him to be inquisitive, knowledgeable and fun, and realized there was a fit for me with him.
So I started training with Kevin to get in shape. Now 2.5 years later I am retiring and will not be downtown any longer. What an amazing journey it has been.
Though I had no objectives of weight loss or size gain, what a story is mine. In those 2.5 years with no dieting what so ever, the following has happened:
I have lost 23 pounds; I have loss 3 inches off my waist; my biceps are 5 inches larger; and my thighs are 8 inches smaller and I continually get comments about how great I look.
Last but not least, in my last physical exam my medical doctor said I am in the best shape I have been for 20 years. My experience with Endurance on 8th Health Centre has been pleasurable, I have met many great people and that allows me to have no hesitation in recommending them to others.
The sadist part of my journey is I am moving on, but will certainly keep in touch with the gang. I wish them all health and prosperity.
Sunday, January 8, 2012 at 10:18PM We are very proud to announce that Calgary, Alberta will be the headquarters for a new, innovative and exciting bodybuilding, figure and model organization. The NPAA (Natural Physique and Athletics Association) is founded by Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby. Both Kevin and Wendy have been actively involved in the physique and athletics community as competitors, Doctors, trainers, nutrition coaches, directors and now as the presidents of NPAA."We love this sport and as such take great pride in providing athletes with the best possible experience they can have on and off the competition stage".
The Natural Physique and Athletics Association will provide athletes the opportunity to earn their "All Canadian" NPAA Elite-Pro Status. The unique aspect of our federation is that athletes will have the ability to go past the traditional Canadian Pro-Card level, and they can advance from Elite-Pro status and earn an International Fitness & Physique Association (IFPA) Pro card. NPAA is the only Canadian Amateur Affiliate for the IFPA, allowing competitors from Canada to qualify for "true natural international events" as IFPA pro's.
The NPAA Canadian Classic will be held on May 20, 2012 at The University of Calgary Theatre. Athletes in the categories of bodybuilding, figure, fitness model, bikini model and masters will grace the stage and compete. We are excited to announce that Dynamis will be searching for athletes to sponsor at the NPAA Canada Classic!
We are thrilled to have your support, and encourage you to visit and "like" our facebook page and event pages so you can be updated on current NPAA news!
Happy New Year, and lets have an incredible year of training, health, wellness and competing in a sport we love!!
