Endurance on 8th Health Centre - Blog - Barbell Curl Variations

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Jul222016

Barbell Curl Variations

Friday, July 22, 2016 at 6:11AM

Try adding these barbell curl variations to your current training routine:

Looking for a quick routine for your busy schedule?

Try completing 5 sets of the below exercises and

5 Barbell Curls (any of the above options)
15 Mountain Climbers
10 Sit Ups
10 Jumping Jacks
10 Squats

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Response: rushessaya

by Mordaunt at Koby on August 3, 2016

Making the curls on your body is not the easiest thing. People spend more than a month in the gym and they don’t even have the shape of that. One who wants that thing, he should follow some good tutorials and their ways of using these machines.
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