Success Story -- Blair Piercey

I have been exercising for the past 10 years and have lost weight but struggled to maintain the weight loss would end up gaining it back within a month. I kept asking myself what I am doing wrong.

In just 10 weeks of following the advice and meal/exercise plan Kevin created for me, I lost 37lbs! I went from 220lbs to 183lbs and from 42 to 34 inches around my abdomen, for a total of 8 inches lost. In addition, I also dropped 6-7% body fat.

Kevin was the last piece of the puzzle in my life to assist in living a healthier lifestyle and for all my fitness endeavourers. He completely changed the way I view healthy eating in relation to just day to day living as well as from a training perspective. I did not just receive a plan from Kevin, he completely re-educated me about food, exercise and how to maintain a healthier lifestyle.

Thanks Kevin, I look forward to setting new goals. I’ve discovered that no goal is unattainable with your continual knowledge and support. 

Before

After

Dr. Wendy Carvalho-Ashby's Amazing Mom Transformation

36-year-old mother of a little guy who is 10 months old. First time mom, Doctor of Chiropractic, Fitness professional and 1/2 of Calgary’s fit couple. I have found that it takes a lot of planning to find that one hour a day for yourself! My tip is to walk as many times during the week that you can with your baby, nursing is excellent for your baby and for returning your body back to your pre-pregnancy figure, and with careful planning it is important to include yourself on your list of things to accomplish each day! Also it takes 9 months for your body to grow a baby, so be patient and give yourself the time post-baby to get your figure back, if you stick to your goal, don’t worry it will happen!

Tip to Staying in Fit and Balancing Being a Mom: BE CONSISTENT, PATIENT AND SET SOME GOALS

For new moms remember if you stick to your goal of leading a healthy lifestyle and getting your pre-baby figure back, your consistency will pay off, don't worry it will happen! I Have found that taking my baby for long walks, balanced with good nutrition, nursing and weight training a few times per week has boosted my energy levels and helped me spring back into shape. The best reward of it all is I have the energy to keep up with my little boy!

Egg White Omelette (serve 4 egg whites/person)

We love eggs! They are so fast to cook, packed with protein, affordable and delicious.

1. Whip up Egg whites with your favourite spices
2. Sauté zucchini, onions, green peppers in non-stick fry pan, (can coat pan with Pam Spray
3. Pour Egg white mixture on veggies and cook until firm
4. Grate a table spoon of low fat cheddar cheese over omelette
5. Serve on Wasa Crisp Bread or Whole Grain Toast!

Trish Mangone-Kish's Amazing Mom Transformation

Hi my name is Trish and I’m 31 years old. I’ve been competing now for 5 years. I started competing after I had my first 2 kids who were 1 and 3 years old at the time. I was hooked after I did my first competition. I just took last year off to have another baby who is 10 months old and I’m planning on doing another competition May 7^th. I love living a healthy lifestyle and I encourage my family to do the same. Healthy eating and being active plays a huge role in our everyday life.

#1 Tip for Staying in Fit and Balancing Being a Mom: MOMMY TIME IS IMPORTANT TIME & SETS A GOOD EXAMPLE FOR YOUR CHILDREN

I balance my healthy lifestyle by making it a daily priority. I want to set a good example for my children.

Protein Pancakes

We love to eat these for breakfast - and so do our kids! They pack and travel great as a snack.

Ingredients (makes 10 pancakes):

3.5 Cups Oatmeal (you can adjust this to change the consistency/thickness)

16 Egg Whites (500g carton, you can pick these up at Wal Mart, Costco, etc.)

500 ml Cottage Cheese (1% or Fat Free)

1 tbsp. Vanilla (adjust this to your taste preference)

1 tbsp. Cinnamon (adjust this to your taste preference)

1 tbsp. Splenda Sweetener (adjust this to your taste preference)

Mix all ingredients together. (You can blend oatmeal, cottage cheese and egg whites for a more "smooth pancake look"). Cook at medium temp in a pan prepared with cooking spray. Portion using 1/2 cup measuring cup for accurate nutritional/calorie values. Lightly brown on both sides. (Approximately 2-3 minutes per side) Serving suggestions: Add sugar free syrup, jam, or sliced fruit. 

Kelsey Peck's Amazing Mom Transformation

 "I am a very busy 24 year old mother of two beautiful little girls, ages 4 and almost 2. I am originally from Duncan, BC and moved to Calgary in February of 2006. I have always been relatively healthy and enjoying staying fit, but I found a love for competing in 2010 when I did my first IDFA show. I found proper balance by staying fit, eating clean, and keeping a gym routine, and of course chasing after two little ones!"

#1 tip in staying fit and balancing being a mom: SET A GOOD EXAMPLE BY EATING AND PREPARING HEALTHY MEALS, THIS WILL GIVE YOU ENERGY FOR YOUR FITNESS AND KEEPING UP WITH YOUR CHILDREN). Mom time is important time.

 Yummy frozen yogurt snack

 Greek style Yogurt

 Cinnamon

 Splenda

 Blueberries

 Blend together and keep in the freezer

Meghan Leonard's Amazing Mom Transformation

31 year old mom of a 4 year old son. "Being a mom is the most rewarding and challenging thing I've ever done. I had always been an active person, working out and playing competitive sports, but after becoming a single parent I found it much more difficult to commit to team sports and other types of exercise because of childcare issues. I decided that I would find activities that I could do with my son as well making a very conscious effort to make time for myself and fitness. When I learned of competing in fitness, I was intrigued and terrified. Something I never contemplated doing, however I love pushing the limits and setting new challenges and so I committed to an 11 week plan. I placed 4th of 12 in my first IDFA competition. My Son was very impressed with my medal although he keeps asking me to go back and win the trophy! It was a challenging journey but more importantly it has taught me self-motivation, self-discipline, and has given me confidence that I carry with me. It gave me a sense of empowerment, strength and a new focus". 

#1 tip in staying fit and balancing being a mom: BE CREATIVE AND INCLUDE YOUR CHILDREN IN YOUR FITNESS, I.E STROLLER CLASSES, BIKE RIDES. When my son was a baby I did a lot of mom and baby stroller fit classes. Now that my son is older we find ways to do cardio together i.e. bike rides or I will run while he is riding his bike, tobogganing and skiing are also fun family activities. I also manage my fitness time wisely, I like to use my lunch hour at work for weight training and then in the evenings I can spend more time with my son.

Turkey Burgers

Ground turkey, lots of fresh basil, chopped onions, lemon juice

Mix together and make 4 oz. patties

Bake at 400 for 20 min

Freeze for quick dinners when you are on the run

Great turkey burgers for the kids with a whole wheat bun and cheese

Great with a spinach salad for mommy!

www.endurance8health.com